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The limbic System and the body`s responses create how we feel

The limbic system and why is it important. Our limbic system and the body’s responses create how we see our life, how we feel about everything.Our emotional responses, our health and capacity to experience Joy, calmness, confidence are interlinked with our emotional view of our life and our relationships. If our life reflects stress, anxiousness, pain

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Steps that give a natural Boost to Your Energy Levels? Foods for thought…

Vegetable Juice. Drinking fresh vegetable juice –encourages a digestive rebalance- this gives relief to your digestive system and allows time for the old undigested foods and toxic fluids to be cleaned out. This action offers your body a lighter intake of nourishment in the form that the body does not have to work so hard to

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Anorexia Nervosa

Hormonal imbalances supported by perceptions and beliefs around receiving self nourishment, self loathing, and a fear of success, can trigger this eating disorder.Also restrictive dieting and excessive exercise can also lead to the onset of AN. A person with AN has a developed distortion of their perceptions of body image. They identify with seeing themselves as

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Women’s health and Couples support in fertility health; Family health; pregnancy, childbirth or the parenting responsibilities of raising children in this changing world.

Of greatest help to you and this new little person coming into your world, is to really know yourself, to really like who you are, and understand what really supports you in your experience of this new role. What do you need, to be able to keep a state of calm confidence, a strong faith

Women’s health and Couples support in fertility health; Family health; pregnancy, childbirth or the parenting responsibilities of raising children in this changing world. Read More »

Antenatal and Postnatal support; postpartum depression; hormonal imbalances

Clearing the fog in the head, allowing much clearer thoughts and straight thinking in decision making, experiencing greater feelings of confidence and enthusiasm for life and what needs to be done.These therapies offer a practical natural approach to changing the stresses in the body that are reflected and felt by the mind, experiencing calmness, confidence

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What does Knee pain or Back pain have to do with your Feet?

How can the focus on your feet relieve your aching back…..​​When it comes to physical activities, the heaviest burden is born by your feet.  Because of this constant and lifelong duty, your feet can develop certain health issues and show responses to what is happening elsewhere in the body. When observed, the problem areas can

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